CW:219.4
GW:140
11.4 pounds
Pounds to go
79.4 pounds
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(Source: healthemily)

Id rather listen to the one in the gym than the one behind a lab, simply because fitness is a passed down knowledge. Call it broscience, but I call it a learned technique passed down from human to human which obviously works pretty well. So much disagreement in the fitness community that I don’t even care anymore.

(Source: stinena)

(Source: i-fitspire)

(Source: 619fit-guy)

(Source: smile-in-paris)