healthier-habits:

Banana oatmeal muffins made with oatmeal, yogurt, eggs, and bananas! no flour-good for on the go mornings:)

Recipe Link: chaseandem.blogspot.com

Click here for more healthy recipes!

vampishly:

thatluciegirl:

Customizable Bread Bowl Breakfast

HRRRRRNNNGGGGG 

walnuttrees:

🍲 Vegan Quinoa Chili

Sorry for the lack of updates! I’ve been *studying*. So now I enlighten you all with a late night post about vegan quinoa which by the way tastes amazing ok ok  okkK ok

• 1 package quinoa (250g), cooked according to directions
• 1 head broccoli
• 1/2 red and 1/2 orange bell pepper
• 1 zucchini
• 1/2 onion
• 1 carrot
• other vegetables you might want to throw in
• 1 can of tomatoes in juice (796ml for me)
• chili seasoning mix
• 1 tbsp oil
• salt and pepper

Cut all vegetables up

Heat oil in pan, and cook onions until soft

Add all vegetables and stir

When the vegetables have been cooked for a minute, add the tomatoes and the seasoning mix

Let it simmer on medium low for 10 minutes, occasionally stirring

When vegetables are soft, add in the cooked quinoa and mix to coat

Add salt/pepper/more seasoning 

Voilà

piecesinprogress:

One of my favorite parts of coming home is creating a new meal plan and getting a fresh start in the kitchen. However, coming home also means that my family has usually filled the fridge so I have to make some space! I hope this guide is especially helpful for anyone who doesn’t have a fridge of their own because I know how tough it can be to live a healthy lifestyle when that differs from the rest of your household.

Here’s the three things that have helped me maintain my meal plan:

1. I have my own space- my sister and I share a love of salt and vinegar chips; my mom and I share a love of good cheese. Of course I eat these from time to time (moderation, not deprivation!) but it’s easier to stick to the foods I know are good for me when I don’t have to rifle through all the other options in the fridge!
2. I honestly enjoy my meal plan. I look forward to every item on it every day. What I eat always feels satisfying, is delicious and makes me feel good. I don’t find myself longing for other foods because a- if I really want it I’ll have a serving, b- I can usually find a healthier way to make that item and c- there’s TONS of food I love that just happens to be good for me!
3. I eat frequently; every 2-3 hours. Every time I start getting hungry my meal plan is set up to give me another meal or snack. It’s easier to stick to my plan because it always has an option for me!

If you’re not a meal plan person that’s totally fine too! If you eat intuitively, based on what your body demands you can still use these ideas to help stick to the foods that are best for your body.

For more healthy living tips & ideas go here! :)

vegansandra:

Lentil balls with tomato sauce. Really great with spaghettis, mashed potatoes or on a pizza or sandwich.

http://vegansandra.com/2013/06/07/lentil-balls-with-tomato-sauce/

girlgrowingsmall:

We did it! Healthy lo mein!

Spaghetti squash noodles, edamame, mushrooms, broccoli, and steak. A bit of teriyaki sauce and sesame seeds for flavor. SOOOO good. Unf.

making-it-out-alive:

(ONLY THE PICTURE WILL APPEAR ON YOUR BLOG) 

BREAKFAST:
apple stuffed french toast 
baby step buns 
banana pancakes
breakfast bread
dairy and gluten free pancakes
double whole grain pancakes
eggie veggie bake
egg white crepes
egg white veggie omelet
english muffins
fluffy canadian pancakes
ginger bread oatmeal
gluten free banana bread pancakes
gluten free coconut pancakes
granola
oatmeal pancakes
pancakes 
turkey breakfast sausage
vegan and gluten free peach crisp
vegan banana oatmeal waffles
vegan crepes
whole grain pancakes

LUNCH:
asian chicken salad
baked zucchini fries
bbq tuna fritters
bread biscuits
crispy eggplant with spicy tomato sauce
fajitas
grilled fish tacos
hawaian chicken kabobs
quinoa tortilla
skinny tuna melt 
soft pretzels
sushi
sweet potato chips
taco salad
tuna salad
vegan falafel
vegetarian sandwiches
vegetarian sloppy joes
whole wheat and honey pizza crust

DINNER:
baked basil zucchini
baked macaroni and cheese
baked salmon
baked squash
baked turkey burgers
bbq lime and mango turkey
bbq rosemary sweet potato
black bean veggie burgers
chicken, avocado salad
chicken nuggets
citrus grilled chicken
dinner rolls
garlic and lime shrimp
garlic and parmesan turkey meatballs
garlic and rosemary chicken
gnocchi
moroccan apricot chicken tenders
mushroom pizza with caramalised onions
oven fried eggplant
pecan crusted dover sole
pineapple pork kebobs
pork fried rice
roasted rosemary root vegetables
seasoned potato wedges
slow cooker meatloaf
slow cooker pineapple chicken verde 
slow cooker pulled pork sandwiches
slow cooker rosemary chicken 
slow cooker two bean chicken
sticky rice
thai spiced bbq shrimp
tuna stuffed zucchini
vegan lasagna
veggie lasagna
zucchini sticks


DESERT: 
banana almond and chocolate ice cream
banana berry soft serve
banana split cheesecake bites
blueberry-pomegranate ice lollies
chocolate hazelnut ice cream
chocolate mousse
creamy baked pears
fruity popsicles
grilled peaches with gingersnaps
healthy brownie 
no bake peanut butter nuggets
nutella fudge pops
pecan pie
peanut butter and chocolate ice cream
peppermint meringues
raw carrot cake 
raw tropical ice cream
roasted maple papaya
sweet potato pie 
vanilla ice cream
vegan and gluten free, peanut butter, caramel cheesecake 
watermelon tart

SNACKS:
88 healthy snacks under 100kcal
almond joys 
apple cupcakes 
apples peanut butter slices
banana bites
caramel chews
caramel popcorn
chocolate bar
chocolate chip balls
chocolate chip cookies
cinnamon fruit kebobs
eggplant chips
frozen banana bites
frozen fruit pops
frozen yogurt blackberries 
frozen yogurt strawberries
fruity fun skewers
kettle corn
meringue cookies 
no bake healthy protein bars
peanut butter cups
pizza roll ups
roasted chick peas 
skinny coconut cupcakes
strawberry and mango fruit roll up

DRINKS:
berry watermelon smoothie
blueberry banana smoothie
blueberry coconut water frosty 
chocolate cranberry smoothie 
chocolate milkshake
citrus frosty 
coco-berry smoothie
coconut hot chocolate
cranberry and banana smoothie
fresh orange juice smoothie
grapefruit pink smoothie 
green lemon and pineapple smoothie
green tea mango smoothie
healthy vegan breakfast smoothie
mocha coconut frappuccino
mocha madness recovery shake
peanut butter, banana green smoothie
purpose smoothies 
strawberry, blueberry smoothie
strawberry lemonade frosty
strawberry shortcake smoothie 
sweet pomegranate smoothie 
sweet potato hot cocoa
tasty fruit smoothie
vegan almond butter banana shake
vegan cashew ripple strawberry shake
vegan chamomile banana shake
vegan chocolate raspberry smoothie
vegan chocolate s’mores shake
vegan chocolate, strawberry, banana shake
vegan double chocolate chip shake
vegan peaches and cream smoothie 
vegan peachy hemp protein smoothie
vegan secret ingredient matcha shake
vegan secret ingredient vanilla shake
vegan wild blueberry shake 
virgin peachy lychee daiquiri
watermelon frosty
whipped strawberry lemonade

CONDIMENTS: 
bbq sauce
chocolate peanut butter
fig jam with lavender, thyme and walnuts
hummus
peanut butter fruit dip
spinach dip


BASICS: 
almond flour
bread
bread crumbs
condensed milk 
housewarming bread
pizza dough


GREAT HEALTHY FOOD BLOGS: 
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everything
desserts

thespartanwarrior:

Dark Chocolate Protein Muffins

This recipe brought to you by Protein Pow(d)er. Please visit the website for more fantastic recipes made with protein powder.

Ingredients

Blended together and baked in 8 muffin cases for approximately 45 minutes at 170 C (338 F):

• 1/2 cup of liquid egg whites
• 1/2 cup of goji berries
• 1/2 cup of quinoa flakes
• 1/2 cup of chocolate hemp protein powder
• 1/4 cup of blueberry & apple puree for babies
• 3 tbsp of chestnut flour
• 3 tbsp of cocoa powder
• 1 tsp of baking soda

Nutritional Profile

Per 1 muffin (out of 8):

• Calories: 108
• Protein: 13g
• Carbs: 8g (34.9g sugars)
• Fat: 2.8g (0.2g sat)
• Fiber: 3.8g

(Source: awkbergs)

(Source: turquoise-buttons)

(Source: )

fitvillains:

Someone asked the other day how to tell if your eggs have gone bad without cracking them open to find out! Here ya go!

This is particularly useful if you don’t see a best before date or you’ve just passed it (most eggs are fine up to a week past their date, sometimes longer).

runningfearless:

Brown rice, tofu baked in organic teriyaki sauce and steamed sugar snap peas and broccoli.

(Source: happy-healthy-food)